GEORGIA LMSC COACHES CORNER
There are so many new offerings on the USMS website www.usms.org that are open to all USMS members. Please take a moment to explore the current USMS website and the USMS forums.
As a USMS member it is worth establishing your own USMS forum
click on Register and you can set up your own USMS forum account.
The forums offer swimmers a place to ask questions and network with other swimmers.
For those of you who might be swimming on your own and who might like some coaching, the Workouts forum offers workouts from 7 different coaches. Each coach is providing workouts to meet the various needs of our members.
Among the offerings this year are:
- Basic Training for New Swimmers
- Stroke and IM Workouts
- Open Water Workouts
- High Intensity Training (sprints)
- High Volume Workouts (mega yardage)
- Triathlon Training
- Workouts for Expectant Mothers.
Here is the link to the Coaches Workout Forums, swimmers who practice on there own now have a great resource for coaching and workouts at the following website:
http://forums.usms.org/forumdisplay.php?f=95 you must be a forum member to access these workouts.
A number of Georgia Swimmers are now participating with in the Go The Distance program. This program allows you to track your yardage for the year and when you reach various milestones in your swimming Nike will send you a gift based on the level you have reached. To find out more information on this program go to:
http://www.usms.org/fitness/content/gothedistance
Please take the time to explore the many offering of the USMS website.
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